Chi Kung for Health: A Tradition of Fitness
The wisdom of Chi Kung (also spelled “Qigong” and pronounced the same way with either spelling: chee gung) is the source of the martial arts and of Chinese medicine. Both traditional and always evolving in its styles and methods, Chi Kung is spreading worldwide. In translation Chi means living energy; while Kung means skill or method. So, Chi Kung is the skill of cultivating vital energy. As an art of self-healing, it includes movement, meditation, sound and visualization. A modern interpretation is that Chi is the biologically generated electricity that flows throughout the body. Then Chi Kung is the way to recharge your own batteries.
This spring, build up your health and vitality with Grandmaster Feng Zhiqiang’s Primordial Qigong. It is a powerful method from the Taoist healing tradition of China. This series of gentle movements blends the creative energies of Heaven and Earth with the personal energy within each individual human body. Primordial Qigong recharges you from the abundant life energy that flows all around us in Nature. It promotes physical endurance and peace of mind. It greatly helps people with many different ailments, including stress, fatigue, headaches, fibromyalgia, arthritis and rheumatism.
Metabolic Efficiency (classical signs: faster growth of hair & nails, better digestion)
Spiritual Effects: Bright Eyes, Intuition, Creativity, Meaningful Dreams, Synchronicity
China’s culture has included Chi Kung fitness skills for over two thousand years. Modern Chinese educational and medical institutions include this health training in their treatment programs. Individuals also learn Chi Kung for its many physical, emotional, mental and spiritual benefits. The temples and martial arts schools have preserved these skills in Asia. Now each of us in the West can enjoy them with regular practice to restore, refine and build our Chi.
In traditional terminology, Chi Kung enables the student to feel, circulate, and store the three living internal energies:
Shen – the Consciousness
Chi – the Physical Energy
Jing – the Physical Essence
Collectively these three are called the “Three Treasures of Life”. By building and circulating the Chi, we increase vitality, prevent or overcome illness, and promote healthy longevity.
Acupuncturist Eli Jacobe first learned Chi Kung meditation and Taiji movement from Master Mantak Chia in 1982. That inspiring vision of Chinese health philosophy and its personal benefits led him on to study Chinese medicine. He graduated from the New England School of Acupuncture in 1985. In Chi Kung his primary teachers include: Thomas Tam, Lic.Ac. (Oriental Culture Institute, Boston), Mantak Chia, Kenneth Cohen, & Dr. Wan Su-Jian (in Beijing, China). In 1987 after diligent daily practice and continuing instruction, he received a teaching certificate from Thomas Tam. In 2006 and 2009 he earned certificates in Taoist Medical Qigong from Dr. Wan Su-Jian, including authorization to teach Master Wan’s system, called BaGua XunDao Qigong. Before discovering the Chinese healing arts, Eli had taught yoga, meditation and stress management since 1974, having trained with the Maharishi Mahesh Yogi.
The field of Chi Kung is diverse, including lineages of many styles and methods. With development extending over thousands of years and in many regions of China, there are innumerable moving exercises targeting all the systems and structures of the body. There are meditation methods using the breath, sound, or visualizations. Chi Kung meditations can be enjoyed seated, standing, lying down, or even walking.